Anxiety Counselling
Anxiety Counselling
Feeling anxious from time to time is a normal part of life — but when anxiety becomes overwhelming, persistent, or begins to interfere with your daily activities, it’s time to seek support. At Soundminds, we offer specialized Anxiety Counselling designed to help you understand your anxiety, manage it effectively, and regain control over your thoughts and emotions.
Under the expert guidance of Ms. Sadiya Qureshi, an experienced Consultant Psychologist, our anxiety counselling sessions are rooted in evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT). These therapies help identify and challenge negative thought patterns, reduce anxious responses, and build healthy coping strategies.
Anxiety can show up in different forms — generalized anxiety, social anxiety, panic attacks, phobias, or performance anxiety. We tailor each counselling plan to your specific needs, whether you’re dealing with constant worry, physical symptoms like a racing heart or shortness of breath, sleep disturbances, or a sense of dread that you can’t shake off.
Our approach is gentle, supportive, and non-judgmental. You’ll be welcomed into a safe space where you can speak openly about your experiences and emotions. Through regular sessions, we will help you gain insight into your triggers, reduce the intensity of your symptoms, and cultivate inner calm.
At Soundminds, we also integrate mindfulness practices, stress management techniques, and lifestyle guidance to enhance the therapeutic process. The goal isn’t just to reduce anxiety — it’s to help you lead a more balanced, confident, and fulfilling life.
Whether you’re a student facing exam pressure, a professional dealing with work-related stress, or someone coping with long-term anxiety, our counselling is designed to meet you where you are. You don’t have to navigate this journey alone.
Anxiety doesn’t define you. With the right support, you can learn to manage it, heal, and thrive. Let Soundminds be your partner in overcoming anxiety and reclaiming your peace of mind.
