Depression Counselling
Depression Counselling
Depression is more than just feeling sad or low — it’s a serious mental health condition that can affect every aspect of life. If you’ve been feeling persistently hopeless, unmotivated, emotionally drained, or disconnected, you are not alone — and help is available. At Soundminds, we offer compassionate and confidential Depression Counselling to support you through your healing journey.
Led by Ms. Sadiya Qureshi, an experienced Consultant Psychologist, our counselling approach is tailored to each individual’s needs. We understand that depression affects people in different ways — from emotional numbness and fatigue to changes in sleep, appetite, concentration, and self-worth. Our sessions create a safe, non-judgmental space where you can express your feelings openly and begin the process of recovery.
We use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) to help identify negative thinking patterns, challenge self-critical beliefs, and develop healthier emotional responses. By exploring the root causes of your depression — whether related to life events, trauma, loss, or chronic stress — we work together to create a path toward healing and self-empowerment.
Our goal is not only to reduce symptoms but to help you rediscover purpose, joy, and connection. We integrate mindfulness techniques, self-care planning, and goal-setting strategies to build emotional resilience and promote long-term well-being.
Depression can feel isolating, but you don’t have to go through it alone. Whether you’re experiencing mild, moderate, or severe symptoms, reaching out is the first step toward feeling better. At Soundminds, you’ll receive support that is respectful, empathetic, and completely confidential.
We also provide guidance for family members or caregivers who wish to understand and support their loved ones dealing with depression.
No matter where you are in your journey, there is hope. With the right support, healing is possible. Let Soundminds help you take that first step toward light, strength, and emotional freedom.
